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Coping Engine suggests that is a suitable active coping for negative coping .
Consider a problem you are having. Place your curser (arrow) over each of the 16 definitions of negative feelings. Choose one that comes closest to expressing your feeling of distress. When you click on the 'feeling,' it will turn red.
When the negative coping circle appears (green) you will see 17 negative or avoidance coping possibilities. These are unproductive reactions we sometimes use in order to avoid, or delay taking action to solve the problem. After reading each definition, choose one that describes your thoughts.
There are 23 possible choices that are aimed at helping you feel better, and/or contribute to your problem's solution. Notice them all, but choose the one solution that comes closest to helping you succeed.