Welcome to the Coping Engine. The coping circles will help you find solutions to problems that are causing you emotional distress. Sometimes all we know is that we feel upset, "out of control." This is not comfortable and we do not want those feelings to last. Here, is a tool to start feeling better today. Take these steps to face your emotions, manage your fear, and move towards choices that will help you feel better, and direct you towards solutions to the underlying problem.

This website is designed to help you find solutions to problems causing you emotional distress. Contact – pfobair1@gmail.com